Minor differences

I found this comic today, and well, I think there is some truth to it.

The four of us out of town

A few days back Velouria (from Lovely Bicycle!), Jaqueline, Paula and me (anna) headed off for a day trip along the Danube. For not-so-regular readers of our blogs let me note that Jackie and Paula are not real human beings, but our dearest city bikes. Although lifeless they acquired the status of a good companion, and henceforth they shall be treated as such.

Initially we had only planned to cycle as far as Klosterneuburg, but continued along the Danube on the EuroVelo 6 route till Greifenstein. So all in all we cycled about 45 km (that is 28 miles).

Map of the tour [plotted using anachb.at]

Back on track

What a day! First day after me being sick on the bike again. You must know that I live very close to my work now (only 5 minutes by foot) and don't have to cycle there anymore, so I grap every opportunity to ride my bike to places elsewhere. Today these were, all at once:

• my doctor
• a bike shop
• the Vienna University of Technology to meet a friend

Here's the story:

Setting off at home, I picked up Paula from the basement. There is a huge bike storage room in the house, but there are less stairs from our compartment in the basement to the street than from the bike storage room, so I keep my beloved there for the moment.

I even dressed up today (slightly).	Paula in the basement.

A short story about the back pedaling brake

Yesterday I saw a nice video clip about the pros and cons of a back pedaling brake (also known as coaster brake) in one of my favorite programs called Karambolage on my favorite tv channel Arte. Arte stands for Association Relative à la Télévision Européenne and is a quality European culture channel. They broadcast in German and French. Many of their own programs can also be viewed online on arte.tv. Unfortunately I could not find Karambolage. But the text of the clip (here in German and French, by Corinne Delvaux) and the pictures are available on their website. It roughly translates to the following:

Wir sind in Berlin. Das sieht man doch am Fernsehturm im Hintergrund, oder? Gut, dieser Herr ist Franzose und er freut sich, denn seine Berliner Freunde haben ihm ein Fahrrad geliehen, um die Stadt zu besichtigen. Super.

We are in Berlin. That's obvious because of the tv tower in the background, isn't it? Well, this gentleman is a Frenchman and he is happy that his Berlin friends lent him a bicycle for sightseeing. Great.

Upcoming carfree conference and workshop in York

Last October at the "Mobility week workshop" in Budapest (you can read about my experiences in these articles) Sonja and I met a few young and enthusiatstic volunteers who work for the World Carfree Network in Prague, Czech Republic. That's also how I learned about some nice events they organize in York, England, in June and July. But before I will come to that, let my briefly introduce you to the WCN...

Meeting bikey friends

Did you ever recognise a friend on bike while cycling from A to B? It happens to me about once a month that I accidentially meet a friend waiting at a red light. I really like these moments and little chats, it cheers me up and suddenly all the time waisted at these red traffic lights seems much shorter and more valuable :).

Yesterday at Alserbachstraße I bumped into Bea who is a co-blogger on Velosophie.at. She still has some problems with her cycling bag that she keeps losing (it's a click-in system for the rack). Nonetheless she's very stylish in this ugly wintery weather.

Bea on Alserbachstraße yesterday
(it's bloody freezing, snowy and windy again -- buuh!)

Girls and bicycles

I must admit that I almost forget the importance of today -- it's International Women's Day, and probably a good idea to think about women and transport as well. If once written how little influence women have on traffic planning and how much of difference that could make (see "Women and transport").

Through Alec's article "Girl.Pedal.Power: Selbstbewußtsein per Rad" on the Austrian bicycle culture platform Velosophie.at I found this interesting video about school girls in Darlington, UK, who started to think about the use of bicycles in their town and compared it to the bicycle-friendly German city Bremen. Here's their video "Beauty and the Bike" in which they talk about their experiences:


If you got interested -- read more about their project "Beauty and the Bike" in German and English.

What are your reasons to (not) ride a bicycle? Do you prefer cycle lanes or rather not have them?

Cooking and cycling

A few days back I received a lovely gift from Anna, our co-blogger from Catalonia (if you're curious about that place, visit her blog about Catalan language and culture). She's been to Florence, Italy, a while back and bought some bike-related clothes for me -- a T-shirt with the imprint "Free Bicycle Love" and an apron.

The apron has a drawing of the bicycle by Leonardo da Vinci on it. As far as I know it's not sure whether this is a hoax or true. As a matter of fact the first bicycles have only been used almost 400 years later. See my earlier blog post "The bicycle is a great invention!" for some more details. There is certainly some mystery to the invention of the bicycle.

Leonardo's bicycle ...	... and my new apron

If you're interested in the subject (and Leonardo da Vinci's bike) you may want to start your investigations by reading about "The Leonardo da Vinci Bicycle Hoax" (text of a paper presented at the 8th International Conference on Cycling History, Glasgow School of Art, August 1997, by Prof. Dr. Hans-Erhard Lessing).

Anyhow, I'm very thankful for the apron (I'm a rather messy cook) and amused by the mystery that surrounds this drawing.

Having said that I should finally also mention "The Hungry Cyclist" who is pedaling the world for a perfect meal. If you don't know what to cook yet, you might find some inspiration there. I'll probably try some of Anna's potato recipes this weekend. Have a lot of fun cycling and cooking too!

Parking offenders and a trip to the industrial area of Vienna

Today I just cycled to work and back. The round-trip is about 12km. Last Wednesday morning, however, I cycled about 20km extra. No, not for work. I went to the MA67 and back. The MA67 is the magistrate in Vienna responsible for parking violations. Why I went there?

About half a year ago I reported 13 cars that were parked on a bike lane, the sidewalk and in a "no parking and no stopping at anytime" zone. Right beside a school. They were parents picking up their children. One of these people filed a protest and I had to go to the MA67 for a witness report and to hand in a photographic proof.

Illegal parking on bike lanes is often just considered a trivial offense

Pedaling around Europe (in Japanese)

In the recent winter issue of the "europe" magazine, there was a short summary about bicycle culture and lifestyle in Europe, along with some links to interesting blogs dealing with the subject. Among others, we were mentioned too!

Cycling in Japan's "europe" magazine

The "europe" magazine is the official publication of the Delegation of the European Union to Japan and is published by its Press, Public and Cultural Affairs Section. The principal purpose of "europe" is to give information on all aspects of the European Union, in Japanese, to those interested in the European Union and EU-Japan relations. The magazine is published quarterly and is circulated widely among political, academic, media and business circles. If you're interested, you can read more on their website: Delegation of the European Union to Japan (home, in English) and EUROPE magazine.

Well, all the text is obviously in Japanese. The description of our blog should say something like:

The blog "Cycling is Good for You" is focused on expressing different views on cycling in everyday life across Europe. Young contributers from nordic Finland, continental Austria and sunny Spain post stories according to their cultural background and give diverse insights into biking related issues. Some of them have a professional background in traffic planning and provide technical insight while others relay careful observations from their streets. Thus a variety of personal stories and scientific issues are covered in an easily accessible manner. This provides a somewhat comprehensive insight in cycling culture and lifestyle in Europe. In keeping with the theme of the blog they make a point why and indeed how a bicycle is an ideal mode of transport, despite of or especially in today's bustling world.

We hope you agree :). Besides, "Cycling is Good for You" is more than one year old now. Thanks to my co-bloggers and to all of you for contributing and sharing your opinions. It's good to know different aspects to understand how bicycle culture is seen worldwide.

We also want to know what you like, don't like and if you have any special interests or wishes for the future. We don't make any promises, but we will certainly try to make you happy :).

Snow clearance in Vienna

Currently we have some snow in Vienna. Finally :). I'm very happy about that. I love the white beauty, and also the challenge to cycle in this weather. Snow clearance in Vienna works almost alright. Let me show you some examples.

Most bike paths I used so far have been plowed. Well, if the last clearance was a while ago then they were again covered with snow. That can be very dangerous if the snow freezes. I am always very careful to not ride in some existent tracks. Cyling like that gets quite exhausting after a while. And it makes me slightly angry when I see that both the street and the sidewalk are completely free of snow, but nobody bothered to plow the bike paths for the whole day.

Cycling along one of the major bike paths in Vienna -- the Gürtel: morning (left, center) vs. evening (right)

On the other hand, I certainly have to complain about the bike lanes. Although they make up most of Vienna's bicycle network, they are almost ignored in the winter. In fact they are often used as spare space and filled up with the snow of the car lanes and hence (at least partially) covered in snow, mud or grit. There are very few examples of cleared bike lanes. Still, these conditions are acceptable if I can safely cycle on the road, but it's very annoying e.g. in a one-way street when I have to move into the oncoming lane. It's also dangerous because some car drivers don't respect the circumstances and still overtake in the same way as they usually would (cycling in the middle of the lane is often not an option, because it might also be covered in mud).

It's not only the fault of the snow plows though. This muddy dirty snow is often created by cars pulling in and out of parking lanes beside the bike lanes. These problems, in fact, are closely related to the fact that bike lanes in Vienna are generally designed too narrow.

Rather poor (or simply no) bike lane clearance

Overall I dislike is the priority of the snow plowing in Vienna: all car lanes first, then sidewalks (if not to be done by house owners) and at the very bottom bicycle infrastructure. When I have to see that, e.g. at the Gürtel, car drivers have about 4 (almost dry) lanes in each direction and I have to struggle on a snow- or mud-covered bike paths then I get sad and angry. It's obvious that cyclists are not treated equally by the authorities. I don't even want to imagine the untroubled winter biking conditions in Copenhagen and other, similarly civilized, parts of Europe.

And I can understand people that don't want to use their bikes in the winter. No, cycling in the winter is not dangerous, but more efforts are needed to make it really safe and enjoyable. For those who still cycle in such conditions: don't forget good lighting etc., ride carefully and have fun. I will :).

Side roads often look like that (quite ok since one can choose where to cycle :))

If necessary, how does snow clearance look like in your country? Is your bicycle infrastructure cleared of snow regularly? Do you ride your bike when the roads/bike lanes are not plowed or do you switch to public transport or car? Why (not)?

There's nothing wrong with buying a bike in the middle of the winter

Maybe you remember my test ride on the Retrovelo Paul in November. It had a little poll in the end asking what kind of color you would choose for a Retrovelo Paula. Surprisingly enough the traffic white bike I was testing did not get any votes. On the other hand -- and that's now also the time to reveal my choice -- the pigeon blue came in first with a vast majority of 26%. I had actually already decided what kind of colors I would pick before I asked the question. However, it was really interesting to see that many people (Filigree, Carinthia, Justine, Trisha etc.) voted for the same bike and also mentioned the creamy tires and brown saddle and grips.

Well, here I proudly present my new beauty:

Pigeon-blue Retrovelo Paula (for the specs click on the picture)

I ordered the 7-speed version last week and am looking forward to receive my new bike some time in January :). In the meantime I just have to find a place to park it.

Many of my friends I told about my new steed already placed a reservation for a test ride which, of course, I will gladly offer. For the rest of you I can at least recommend Retrovelo's homepage and their catalogues (both in German and English)...

By the way, regarding benefits of cycling in the winter, I read in the news today that physical activity prevents depressions: "Bewegung beugt Depressionen vor". Psychiatrists claim that the lack of exercise leads to anergia and isolation, especially among young people. It's not only about prevention though, they also recommend physical activity, a regular day-night-rhythm etc. as part of a therapy in many such cases. The WHO tells us the following about physical (in)activity:

"Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical inactivity, (a lack of physical activity) is an independent risk factor for chronic diseases, and overall is estimated to cause 1.9 million deaths globally.

Regular physical activity – such as walking, cycling, or dancing – has significant benefits for health. For instance, it can reduce the risk of cardiovascular disease, diabetes and osteoporosis, help control weight, and promote psychological well-being. Everyone should engage in at least 30 minutes of moderate physical activity every day. More activity may be required for weight control."

From my personal experience I can also tell that that cycling makes me a happier, more efficient and well-balanced human being (see "Is cycling addictive?"). I also see that many people don't care enough about their physical health which also effects their mental health in a negative way.

I'm curious if you have similar experiences to mine, especially if you only started everyday cycling recently. Did you notice a difference in your overall way of life?

Cycling makes you more intelligent!

Well, this isn't something I have cooked up. I read it in the news today: "Sich bewegen bringt doppelt Segen" (to take exercise is a double blessing). The article is based on a scientific study carried out in Sweden and claims that sport increases intelligence and slows down aging.

by Kevin Saunders

For more details see the article "Cardiovascular fitness is associated with cognition in young adulthood" (2009, abstract, full text). I just copied some of the results:

"During early adulthood, a phase in which the central nervous system displays considerable plasticity and in which important cognitive traits are shaped, the effects of exercise on cognition remain poorly understood. We performed a cohort study of all Swedish men born in 1950 through 1976 who were enlisted for military service at age 18 (N = 1,221,727). [...] Physical fitness and intelligence performance data were collected during conscription examinations and linked with other national databases for information on school achievement, socioeconomic status, and sibship. [...] Cardiovascular fitness, as measured by ergometer cycling, positively associated with intelligence after adjusting for relevant confounders [...] In contrast, muscle strength was not associated with cognitive performance. Cross-twin cross-trait analyses showed that the associations were primarily explained by individual specific, non-shared environmental influences (≥80%), whereas heritability explained less than 15% of covariation. Cardiovascular fitness changes between age 15 and 18 y predicted cognitive performance at 18 y. Cox proportional-hazards models showed that cardiovascular fitness at age 18 y predicted educational achievements later in life. These data substantiate that physical exercise could be an important instrument for public health initiatives to optimize educational achievements, cognitive performance, as well as disease prevention at the society level."

So let our young people cycle (to school)!

Enjoying a ride on a Retrovelo bike

Last Saturday I went to test ride some bikes with Filigree from the Lovely Bicycle! blog. I tried a Retrovelo Paul (the male version of the classy Paula) and Filigree a Specialized Globe Haul (a Mixte for heavy loads), both of which were gladly lent to use by the Citybiker bike shop on Lerchenfelderstraße.

The Retrovelo Paul in the Schmerling Park in Vienna (more pictures on flickr)

Leg warmers are ladies' best friends in the winter

You like to ride in skirts and dresses? Ever wondered how to survive a cold winter's day with just (thin) tights? Well, let me tell you that suffering is not necessary. There is a simple and elegant solutions called leg warmers.

Leg warmers will obviously warm your legs. But they don't just keep you warm, they are also fashionable. They come in different lengths, colors and fabrics. Currently I own three woolen pairs, one of which is over knees. That is particularly useful if I want to wear rather thin tights underneath, or short skirts.

The good thing about all of them: once you get inside they are easy to take off or can simply be pushed down to the ankles. Besides you can wear them with all kinds of clothes (may it be skirts, dresses or trousers) and footwear (even boots).

And you can easily knit them yourself! It's almost as easy as kniting a scarf :). Find a few how-tos here: How to knit leg warmers, How to knit your own leg warmers, Knitting Pattern Central etc.

Ready for the winter now?

Suburbanization and cycling

Suburban sprawl by David Shankbone 2008

As you may know, I am a geography student, so why not utilize my education? Forgive me if I'm dry, I'll try to be at least informative :)

There are 2 types of suburbanization: British and American. Both mean that people desire to live outside the city center. The British suburbanized in the 19^th century by developing public transit system. The American way was to get to the suburbs by private automobile, which also enables the low density population structure and urban sprawl. Nowadays there the both suburbanization types occur in Europe too. The American type has proved to be particularly detrimental for cycling, because the distances are too long and often the necessary and safe light traffic infrastructure does not exist.

Low density housing in America pretty much destroyed community walkability and light traffic infrastructure, but in those European towns that have managed to invest in cyclist friendly infrastructure the cyclist rates are still very high (Follman 2007). The examples of 20^th century Amsterdam and Copenhagen prove this point but they also show that it is possible to reverse this development and break the connection between suburbanization and lower cycling rates.

In the 1^st half of the 20^th century up to 75% of trips in Amsterdam were done by bike. 75 percent! After the second world war cars took over Amsterdam and the city expanded. This obviously had a massive effect on cycling, and the cycling rate dropped to the all time low of 25% in Amsterdam and 10% in Copenhagen by the 70s. How ever, the city road capacity couldn't handle many cars and the oil crises forced the government to think of measures to decrease oil dependency, so they began aggressively promoting cycling among other things by investing in bicycling infrastructure and enhancing cyclist priority in traffic. They succeeded and nowadays the cities have 35-40% bike trip share. That is impressive! Nowadays the cities are known for their cyclist friendliness and are among the safest cycling cities of the world (Jacobson 2009).

So, usually suburbanization and cycling decline go hand-in-hand, but it does not have to be that way. Suburbanization can also promote cycling if the suburb is not too far, but that would be on the expense of pedestrians or public transit, not cars. It is better to reign in the (mostly the American type) suburbanization a bit by supporting strong city centers and restricting suburban mall-building. E.g Muenster has some positive experiences of that strategy (Pucher and Buehler 2007).

Turku has both American and European type suburbs. Less than half of the households on the closer and denser (British type) suburbs have cars, but 70% of the more distant ones have at least one. The highest cyclist rates coming to the center of the city are from the closer suburb area. Surprisingly the cyclists are not coming to the grid plan center as often as the average cycling rate (11,5% of all trips) suggests. From the more distant “American type” suburbs almost no-one bothers to ride a bike to the center (numbers are from Turku Bustrip self-assessment report 2006, in Finnish).

So, it looks like these suburb theories do fit pretty well on my town. How about you, do you have any theories about the connection of suburbanization and cycling or would you like to share your experience? Is this kinda stuff too boring for you or do you wanna hear more of my academic brain farts?

P.S. Here's a video about the solution to the problems presented by urban sprawl (which is not the same as suburbanization, but closely related to the American type)

Is there something called 'bike fashion'?

A difficult topic. Of course, some people would say, we even own 'cycling clothes'. However, when I say 'bike fashion' I certainly don't mean that:

Weekend warriors on their bikes (and a bad example of a two-way bike path in Vienna)

So what kind of 'bike fashion' am I talking of then? Let's say there are two different types, not necessarily disjunct:

1. Comfy clothes one can easily cycle in:

That includes of course almost all types of clothes. You name it: trousers, skirts, dresses, suits etc. Just open your closet!

Bike fashion

However, there might be some designer clothes or shoes that are neither constructed for walking, sitting nor cycling, but only for gracefully standing around. Like this:

In case the dress is stackable, cycling is still an option :)

2. Clothes with bike-related imprints:

Although I have seen a lot of such clothes I don't own any myself. But I can provide you with a picture from the lovely musu shop in Budapest:

Simply adorable

No matter what, most of use are aware of the fact that cycling is fashionable anyhow. And that it is particularly fashionable if one rides a lovely bicycle. Indeed, riding pretty is easy. Especially girls and bicycles go together quite well. If you're not convinced consult Vélo Vogue for some fashion advice. So come on, let's go for a ride!

Keep it up, fellow cycling friends. We will too :). If you're keen on spying you can see what we wear in blog posts marked with the clothes label.

Picturized ideas for sustainable transport in major cities

I hope you're not getting bored with me talking about Budapest so much, 'cause I still have something interesting to share with you concerning the workshop about urban mobility Sonja and I attended (winner of an EU youth exchange project).

This time, however, it's not about infrastructure or activities. This time it's about the results, most of which are available as videos. I think this is also interesting for people outside of Budapest and Europe as most problems in urban planning (due to car-centric planning) are quite similar worldwide. Note that all this work was done within ten days only, and even less working days!

First, students (mostly in the fields of architecture, civil engineering, geography and spatial planning) as well as filmmakers worked together to analyze the transport problems in a given project area in the center of Budapest. View all observations from different groups, or in particular ...

... a video about the accessibility of public transport ...


... the noise problem ...


... the lack of bike racks in important places ...


... the power of (parked) cars and white lines.


Do you agree? Can you find similar problems in your town? Do you think some of them are solvable? If yes, how? Brainwashing our society does not count, by the way ;-). Difficult, isn't it?

Well, we tried to solve some of these problems anyhow. Possible solutions or let's say suggestions are collected as final results. Among others you can for example ...

... follow a curious man on a walk through Budapest ...


... see how you can become an everyday life star ...


... or simply try to love Budapest.



Still not bored? For further reading see

• all previous posts about the workshop in our blog
  
• the official website of the workshop
• a German summary on velosophie.at

More than a Critical Mass of cyclists in Budapest

Last night I attended the Critical Mass in Budapest for the first time. Critical Mass is a world-wide event that usually takes place once a month. Read more about it here. In Budapest, however, the Critical Mass only happens twice a year but they have an amazing number of participants. In spring of 2008 there were about 80.000 citizens cycling on Budapest's streets.

Official Critical Mass logo

This time the event was slightly different, more "radical" meaning without police escort. According to different sources about 10.000 to 20.000 cyclists hit the road. It was amazing to see so many different people. For example, there was a choir in yellow T-shirts. I saw bike messengers as well as sporty riders and everyday cyclists. Among all of them there was us, the participants of the Mobility Week Workshop.

Finish girls on rent bikes at the Critical Mass
Sonja (on the left) will be co-blogging here soon

Neverending mass of cyclists

In the beginning of the evening the city hall was surrounded. Later on the mass started to move slowly. Quite slowly in fact. Traffic rules were obeyed. In the beginning we cycled in a big bulk, but later that split up and small subgroups were cycling through the town. I quite enjoyed that. One could see cyclists everywhere, but didn't have the feeling of being in some boring organized crowd.

In the end, however, everybody again gathered at Deák tér for the obligatory bike lift. I'm quite proud of myself that I could lift my heavy steal-framed bike including accessories :-).

Bike lift at Deák square in the end

For more insight you should read through Greg's impressions (as he is a local) and the website of Critical Mass Hungary.

The day before I met Mikael from Copenhagen Cycle Chic and Copenhagenize.com on a Cycling Lifestyles Workshop organized by the Hungarian Cycle Chic (thanks again to Ádám from the Hungarian Cyclists' Club for the translations to English). So there might be another outsider's view of the Critical Mass on his blogs too.

To finish all this and come back to the title of the post, I wish that Budapest and Hungary in general will see so many people cycling every day. Currently I have the impression that many subcultures exist, but not yet a culture of cycling that addresses everyone. All the best to achieve that!

---
UPDATE
See Mikael's video of the Critical Mass in Budapest: Budapest Bike Ride with 20,000 Friends

What's up in Hungary?

Although Hungary is Austria's neighboring country and partner in crime in historical terms (I'm sure you heard about the k.u.k. monarchy), I must admit that I have not been there very often. I remember a rather long visit to Budapest in the early 90s, but apart from that I have only passed trough it a couple of times on my way to the Balkans.

But finally I will pay Hungary a proper visit again. It's all due to the Mobility Week launched in Budapest from 16th to 23rd of September 2009, organized by the Hungarian Cyclists' Club. There will be an international workshop on urban mobility and cityscapes. If you're interested, read more about it on their homepage or at the IG Fahrrad homepage (in German). The project description says:

"The objective of the project is to go over the common and alternative forms of city-scale public and individual means of transport and urban land use along with their ability to remodel the cityscape in negative as well as positive ways. We would like to show directly and clearly, that the direction of these future changes strongly depends on our present attitudes."

Although it was a bit unclear in the beginning, I hope now that I can attend all week, meet nice people and have interesting discussions. Greg Spencer from the Cycling Solution Blog already told me that he will be there and give a talk on the 16th. And seemingly Mikael Colville-Andersen from Copenhagenize.com und Copenhagen Cycle Chic should be there too.

Apart from that, Greg also informed me about the problems they have with the City Hall concerning the Margit bridge renovation in Budapest. Apparently, the orginal costs of 47 Mio. € increased to 77 Mio. €, why they now want to delete a bike path from the project. However, the EU subsides the project with 22 Mio. € including the bike path and there will hopefully be some protests coming from that side now. For more details see Greg's post.