Well, here I proudly present my new beauty:
Many of my friends I told about my new steed already placed a reservation for a test ride which, of course, I will gladly offer. For the rest of you I can at least recommend Retrovelo's homepage and their catalogues (both in German and English)...
By the way, regarding benefits of cycling in the winter, I read in the news today that physical activity prevents depressions: "Bewegung beugt Depressionen vor". Psychiatrists claim that the lack of exercise leads to anergia and isolation, especially among young people. It's not only about prevention though, they also recommend physical activity, a regular day-night-rhythm etc. as part of a therapy in many such cases. The WHO tells us the following about physical (in)activity:
From my personal experience I can also tell that that cycling makes me a happier, more efficient and well-balanced human being (see "Is cycling addictive?"). I also see that many people don't care enough about their physical health which also effects their mental health in a negative way.
"Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical inactivity, (a lack of physical activity) is an independent risk factor for chronic diseases, and overall is estimated to cause 1.9 million deaths globally.
Regular physical activity – such as walking, cycling, or dancing – has significant benefits for health. For instance, it can reduce the risk of cardiovascular disease, diabetes and osteoporosis, help control weight, and promote psychological well-being. Everyone should engage in at least 30 minutes of moderate physical activity every day. More activity may be required for weight control."
I'm curious if you have similar experiences to mine, especially if you only started everyday cycling recently. Did you notice a difference in your overall way of life?